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610 Back Squat At 205 Lbs Body Weight By Team Blaha Lifter!!!
290 Deadlift + 45 lbs Bands By Team Blaha Client Michelle - 3-2-2023!
635 Deadlift With Stiff Bar PR - 9-20-2022 2nd Max Of The Day!
Team Blaha Client Michelle - A Week Of Training For An Advanced Powerlifter Part 13!
205 lbs x 10 REPS SQUAT
Team Blaha Client Carter - A Week Of training For An Advanced Lifter Part 10!
Max Effort Lower Day - Orc Mode Training 10-4-2022!
The Good Morning Is The Swiss Army Knife Of Hip Hinges!
Team Blaha Client Nick - A Week of Training For A Masters Novice Lifter Who Lost 200 Lbs Part 20!
Rotating Max Effort Lifts Teaches Us To Be Strong At Awkward Angles When Things Go Wrong!
105kg/225lbx1 Squat PR
Team Blaha Client Mikey - An Average Week Of Training On Team Blaha Part 24!
